'Prone Hold & Core Strength | Police Fitness Prep'

02:41 Nov 4, 2021 3 4

'http://www.primemotionfitness.com.au https://www.facebook.com/PrimeMotionFitnessTraining  This week\'s Victoria Police Fitness Test group training session focussed on Beep Test fitness development and conditioning drills to help us increase our prone hold performance.   Need help with your prone hold? http://www.primemotionfitness.com.au/fitness-test/diy-training/prone-bridge/' 

Tags: beep test , prone hold , Victoria Police Fitness Test

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